CrossFit & Functional Training
Crossfit training involves weight training with the help of tyre, rope and hammer.
Adult Karate
A typical session begins with warm up followed by various techniques of kicks, punches, blocks and Katas.
Crossfit training involves weight training with the help of tyre, rope and hammer.
A typical session begins with warm up followed by various techniques of kicks, punches, blocks and Katas.
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