Weapong training includes Knife, Sticks, Tonfa, Sai and Nun-Chucks.
MMA includes kicking, punching, grappling borrowed from other forms of Martial Art.
Crossfit training involves weight training with the help of tyre, rope and hammer.
Fullbody workout with Push-ups, Stretching, Crunches and Burpees among other activities.
We train children beginning age 6. it include various kicks, punches and Katas.
A typical session begins with warm up followed by various techniques of kicks, punches, blocks and Katas.
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